Going back to CrossFit was a decision that I have been towing with for sometime now and after i talked to Kristen about making the conscious decision decision of prioritizing my health the decision to go back was a very quick one. You will always have a busy schedule, and you will always be tired, but the one thing you can’t get back is time. CrossFit to me is much more than just a workout, it’s a community of those that put a priority to their health and wellness. Kirsten and BoldForge is a pivotal part of my fitness journey and i encourage you all to challenge yourself. What seems to be unattainable today that you can achieve tomorrow?

Remember to hydrate in this hot weather Here are some do's and don't's Do Not: -Do not chug your water -do not forget to eat anything all day -do not leave your water bottle in a spot that is not near you Do's: - take sips of water throughout the day (helps reduce the annoyance of restroom breaks) -add electrolytes to your water (pickle juice has natural electrolytes) - make a summer fruit popsicle/ eat fruit as a fun way to stay hydrated

Kristen has inspired me to become the best version of myself when it comes to fitness and nutrition. Her winning formula is to make her clients understand their full potential. Not only issue the best coach in town, but the results truly speak for themselves. I attribute a lot of my recent gains in the gym to her coaching, and truly believe she has made an impact in my life in more ways than one.