Jul 5 (edited) in General discussion
Tips on Hydrating
Remember to hydrate in this hot weather
Here are some do's and don't's
Do Not:
-Do not chug your water
-do not forget to eat anything all day
-do not leave your water bottle in a spot that is not near you
Do's:
- take sips of water throughout the day (helps reduce the annoyance of restroom breaks)
-add electrolytes to your water (pickle juice has natural electrolytes)
- make a summer fruit popsicle/ eat fruit as a fun way to stay hydrated
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Tips on Hydrating
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