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๐Ÿ‘‹ WELCOME! - Start Here
If you're reading this you have come to the LAST group you will ever need to start rebuilding your relationship with food & exercise to achieve your dream body Commonly we find people struggling with getting in shape, being fit & healthy it comes down to these 4 things: 1๏ธโƒฃ Do not understand the principles of fat loss 2๏ธโƒฃ Poor relationship with food & exercise 3๏ธโƒฃ Don't believe & see that fat loss is achievable 4๏ธโƒฃ How to sustain their fat loss after the diet is finished Which is exactly why this group was created because Iโ€™ve got FAR TOO MUCH SAUCE ๐ŸŒถ๏ธ to be keeping from you !! All the material for you to watch over the next 28-days can be found in the 'classroom' section. You'll see some modules will be locked. This is because the material was specifically designed to be completed in a particular order -> jumping ahead will not benefit you. For full โ€ฆ open transparency, my thinking is by helping you inside of here, if at one stage you get stuck & you need further help I might be the guy you want to speak to. In the meantime, ZERO catch โ€ฆ but i want one thing from you And I know you're an action taker (as that's the only type of people we deal with in here ๐Ÿ˜‰) Comment below ๐Ÿ‘‡ with the following to get access to a FREE 1800 Calorie Meal Plan Bonus to help you along the way 1๏ธโƒฃ Who you are? 2๏ธโƒฃ How do you get paid? 3๏ธโƒฃ The weirdest thing youโ€™ve ever eaten? Post your answers in the comments!ย ๐Ÿง‘โ€๐Ÿ’ป To your success! ๐Ÿ†
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New comment 2d ago
๐Ÿ‘‹ WELCOME! - Start Here
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๐Ÿšจ FIRST ACTION STEP ๐Ÿšจ
๐Ÿ‹๐Ÿฝ How To Access Your Free Training Account That's Been Responsible 100's of Transformations Before You For FREE ๐Ÿ‹๐Ÿฝ COMPLETE THE "GET TO KNOW ME" FORM ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ IN FULL โžก๏ธ https://forms.gle/vn3eHLXb2MQpwUYo9 โฌ…๏ธ Give me a 'DONE' in the comment section once finished ๐Ÿ‘๐Ÿผ
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New comment 16d ago
๐Ÿšจ FIRST ACTION STEP ๐Ÿšจ
Meal Prep
Hey yโ€™all, just wanted to share my first couple meal prep ideas! Keen to hear some more meal prep suggestions. For the beef mine meal prep (647 cals) - 1kg 90/10 beef mince seasoned with mingle taco seasoning (across the 3 bowls) - uncle Benโ€™s Mexican rice (1 packet across the 3 bowls) - 2 large truss tomatoโ€™s - 1/2 extra large cucumber with the seeds scraped out - 80g of cottage cheese (each bowl) For the overnight oats (681 cals) - 80g oats - 1 cup full cream milk - 8g chia seeds - 10g almonds - 13g pumpkin seeds - 25 g blueberries - 1 tbs of honey on top I also have included my food matrix which is quite handy when coming up with ideas (especially for breakfast!)
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New comment 8h ago
Meal Prep
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