The end of the year is here, and weekends can make or break your goals. Here are 3 simple ways to stay on track: 1️⃣ Pick Your Indulgence: Choose one event to enjoy, and eat lighter, high-protein meals the rest of the day. 2️⃣ Stay Active: Get in a morning workout or walk to set a healthy tone. 3️⃣Stay Hydrated: Drink plenty of water, especially if you’re having alcohol. Bonus: 80 / 20 eating is a FAV of mine on the weekends if you have social events There is no secret, just simple effective methods to help boost confidence that you've got this during tempting times!! What’s your biggest struggle on weekends? Share below 👇

Yes guys, No joke i have been dying to get you all in here ... there is way to much sauce to not share on how to kickstart your sustainable weight loss journey. Make your way to Welcome - Start here pinned post & First Action Step pinned post on this page if you are new here! We also have a FREE webinar coming up soon! Wednesday the 27th of November On how to navigate December 🎅 while eating your favourite holiday treats and not start January fat & depressed ... Register for the FREE webinar here 👇 👉 https://coach.bostonfitness.com.au/howtobeagoodfattyindecember 👈 There will also be a BIG Q&A at the end so this is a perfect opportunity to ask me any questions!! Day by day! Keep going forward. Boston

Alrighty guys What is the most embracing that's ever happened to you in the gym?? Let's here your story comment below! 👇

🏋🏽 How To Access Your Free Training Account That's Been Responsible 100's of Transformations Before You For FREE 🏋🏽 COMPLETE THE "GET TO KNOW ME" FORM 👇👇👇 IN FULL ➡️ https://forms.gle/vn3eHLXb2MQpwUYo9 ⬅️ Give me a 'DONE' in the comment section once finished 👍🏼

🔵 FREE WEBINAR 🔵 Yes guys ... Wednesday the 27th of November at 7:00 pm ... i'll be running a free webinar on how to be a good fatty in December! 👇 What you will get out of it 👇: ✅ The Good Fatty Mindset - key to success in December ✅ 3 life-changing practical tips for navigating December without giving up social events & Christmas pudding ✅ Avoid starting 2025 fat, guilty & depressed & rushing back into your health & fitness in Jan (which we know never works out) ✅ Exclusive strategies my clients & myself use to get sustained results ✅ Sneaky special offer that I believe you’ll LOVE! If you are interested, simply vote on the poll or send me a DM in Skool OR SIGN UP HERE DIRECTLY 👇 👉 https://coach.bostonfitness.com.au/howtobeagoodfattyindecember 👈 To your success!!