WEEKEND'S MESS WITH YOUR PROGRESS? 😟

The end of the year is here, and weekends can make or break your goals.

Here are 3 simple ways to stay on track:

1️⃣ Pick Your Indulgence: Choose one event to enjoy, and eat lighter, high-protein meals the rest of the day.

2️⃣ Stay Active: Get in a morning workout or walk to set a healthy tone.

3️⃣Stay Hydrated: Drink plenty of water, especially if you’re having alcohol.

Bonus: 80 / 20 eating is a FAV of mine on the weekends if you have social events

There is no secret, just simple effective methods to help boost confidence that you've got this during tempting times!!

What’s your biggest struggle on weekends? Share below 👇

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