If you're reading this you have come to the LAST group you will ever need to start rebuilding your relationship with food & exercise to achieve sustained weight/fat loss Commonly we find people struggling with getting in shape, being fit & healthy it comes down to these 4 things: 1️⃣ Do not understand the principles of fat loss 2️⃣ Poor relationship with food & exercise 3️⃣ Don't believe & see that fat loss is achievable 4️⃣ How to sustain their fat loss after the diet is finished Which is exactly why this group was created because I’ve got FAR TOO MUCH SAUCE 🌶️ to be keeping from you !! All the material for you to watch over the next 28-days can be found in the 'classroom' section. You'll see some modules will be locked. This is because the material was specifically designed to be completed in a particular order -> jumping ahead will not benefit you. For full … open transparency, my thinking is by helping you inside of here, if at one stage you get stuck & you need further help I might be the guy you want to speak to. In the meantime, ZERO catch … but i want one thing from you And I know you're an action taker (as that's the only type of people we deal with in here 😉) Comment below 👇 with the following to get access to a FREE 1800 Calorie Meal Plan Bonus to help you along the way 1️⃣ Who you are? 2️⃣ How do you get paid? 3️⃣ The weirdest thing you’ve ever eaten? Post your answers in the comments! 🧑‍💻 To your success! 🏆

Alrighty guys What is the most embracing that's ever happened to you in the gym?? Let's here your story comment below! 👇

Hey y’all, just wanted to share my first couple meal prep ideas! Keen to hear some more meal prep suggestions. For the beef mine meal prep (647 cals) - 1kg 90/10 beef mince seasoned with mingle taco seasoning (across the 3 bowls) - uncle Ben’s Mexican rice (1 packet across the 3 bowls) - 2 large truss tomato’s - 1/2 extra large cucumber with the seeds scraped out - 80g of cottage cheese (each bowl) For the overnight oats (681 cals) - 80g oats - 1 cup full cream milk - 8g chia seeds - 10g almonds - 13g pumpkin seeds - 25 g blueberries - 1 tbs of honey on top I also have included my food matrix which is quite handy when coming up with ideas (especially for breakfast!)

The end of the year is here, and weekends can make or break your goals. Here are 3 simple ways to stay on track: 1️⃣ Pick Your Indulgence: Choose one event to enjoy, and eat lighter, high-protein meals the rest of the day. 2️⃣ Stay Active: Get in a morning workout or walk to set a healthy tone. 3️⃣Stay Hydrated: Drink plenty of water, especially if you’re having alcohol. Bonus: 80 / 20 eating is a FAV of mine on the weekends if you have social events There is no secret, just simple effective methods to help boost confidence that you've got this during tempting times!! What’s your biggest struggle on weekends? Share below 👇

🏋🏽 How To Access Your Free Training Account That's Been Responsible 100's of Transformations Before You For FREE 🏋🏽 COMPLETE THE "GET TO KNOW ME" FORM 👇👇👇 IN FULL ➡️ https://forms.gle/vn3eHLXb2MQpwUYo9 ⬅️ Give me a 'DONE' in the comment section once finished 👍🏼