4d ago in General discussion
Meal Prep
Hey y’all, just wanted to share my first couple meal prep ideas! Keen to hear some more meal prep suggestions.
For the beef mine meal prep (647 cals)
- 1kg 90/10 beef mince seasoned with mingle taco seasoning (across the 3 bowls)
- uncle Ben’s Mexican rice (1 packet across the 3 bowls)
- 2 large truss tomato’s
- 1/2 extra large cucumber with the seeds scraped out
- 80g of cottage cheese (each bowl)
For the overnight oats (681 cals)
- 80g oats
- 1 cup full cream milk
- 8g chia seeds
- 10g almonds
- 13g pumpkin seeds
- 25 g blueberries
- 1 tbs of honey on top
I also have included my food matrix which is quite handy when coming up with ideas (especially for breakfast!)
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Meal Prep
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