Sunday!!! · Skool for ChangeMakers

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Sunday!!!

Good Sunday to all!! Hope you all had a wonderful Saturday 😊

If you’ve been around me for a bit now, then you know what I feel about Sundays!! Sundays are about setting the tone for the week ahead.

First off, if you’re nursing a hangover on Sunday, maybe revisit your Saturday priorities list 😂. I used to spend Sundays with the worst hangovers, dreading Monday’s. I would spend all of Sunday, binge eating fast food and watching movies all day in bed. I would literally start my week crawling into it.

Ideally here are the 3 main, equally important, actions needed in order to have a great Sunday!

1️⃣ High intensity workout in the morning! It might go against the “Sunday narrative” of sleeping in but in my opinion, Sunday morning workouts are the most important workouts. Why? Because gyms are usually empty on Sunday morning. What this does is it serves as a reminder that in order to get ahead in this world, you must be willing to do what most are not!! Sunday morning gyms illustrate that perfectly.

This will help boost confidence and momentum, as well as getting you into a healthy frame of mind going into the week. Monday morning will no longer be spent with a foggy mind. You will be clear minded and ready to pounce on the world.

2️⃣ Proper planning and schedule. Take 1-2 hours in your Sunday to layout your week. Identify your goals and objectives. Plan out your to do for the week. In order to

reach our dreams, we must have a proper game plan. Make sure you put yourself in the best position to stack wins. Win the morning-win the day-win the week.

3️⃣ Spend quality time with family. Growing up, Sunday dinner was always a big thing. No matter what was happening in our lives, we made sure to have a big family meal all together. Those memories have stuck with me my entire life and moments like Sunday family dinners are priceless. Sunday family traditions are so important and unfortunately are missing in today’s society. Make it a point to enjoy your families.

Wishing you all a fantastic and blessed Sunday

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