Improve your fitness journey with this · Skool for ChangeMakers

Sivashakthi .A

Oct 5 in Fitness and Health

Improve your fitness journey with this

Intro :

I guess many of you here heard of intermittent fasting some of you maybe trying it too.

Benefits:

I just wanted to tell just do this make early dinner as your habit that really helps your body and overall health.

My experience:

Before starting this early dinner habit I feel too full and uncomfortable when I am going to bed and wake up groggily but this one habit changed all that.

Tips:

But doing this is so hard at the beginning you might feel hungry when you are about to sleep but trust me that is great because you will feel even more better when you wake up.

Drink water often if you feel hungry it totally helps.

If you feel this is hard to follow just Start by eating 15-30 mins before your usual time.

Rules:

Finish your dinner before 7pm.

Have breakfast after 7pm the next day.

Drink only water during this 12hours. (BASICALLY Don't consume anything that has calories)

Try to build this one habit to see overall improvement in your health.

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