Aug 19 in General
💪 Quick Fitness Tip! How to Structure Your Sets
Most of you guys should be doing (generally) 3-4 sets for each exersise. When you do them, this how they should go:
- 1st Set - Complete it with roughly 10-15 more reps in the tank
- 2nd Set - Complete it with roughly 5 more reps in the tank
- 3rd-4th Set - Failure around 8-12 reps
When you are able push beyond 8-12 reps for your last sets, its time to increase the weight.
JUST DO THESE THINGS AND YOU'LL GROW. I promise 🙂
Happy Monday!
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💪 Quick Fitness Tip! How to Structure Your Sets
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