Sep 12 in Fitness
Back Day Baby! 🏋️🏃♂️
Currently sitting at 277lbs (24lbs lost) while shedding some fat and gaining some muscle. We took it up to the next level in my cardio phase and decided to run 5K. Still eating around 2500 calories.
Todays workout
5K run - 1st time since 2021 when I ran my first 5K! We’re making progress towards this.
3 sets 185 dead lifts 5-8 reps
4 sets of 20lbs arm curls 10 reps per arm
4 sets of back row 100 lbs 8-10 reps
4 sets of lat downs 60lbs 20 reps
Total calories burned: 1090 🔥🔥🔥
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Back Day Baby! 🏋️🏃♂️
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