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Welcome! Here's how to participate:
Welcome to the ACDA Accountability Group! We’re a supportive community dedicated to enhancing our health and fitness over the next 30 days. Together, we’ll set clear, measurable personal goals and regularly share our progress to stay motivated and accountable. Whether you’re aiming to increase your workout frequency, improve your nutrition, or achieve specific fitness milestones, this is the place to inspire and be inspired. Let’s embark on this journey together, celebrate our successes, and push through the challenges! To participate, I'd ask that everyone share a few things: - Your name and the country you live in (if you'd like to share a photo of yourself too, feel free). - What is (at least) one numerical goal you will set and work toward over the next 30 days? For example, your goal could be "exercise for at least 20 mins. three times per week" or "no alcohol for 30 days" or "run 75 miles over the next 30 days." It can be anything that you would like to work on. - How would you rate your general health and fitness on a scale of 1 - 10 right now? The purpose here is to see if you've improved that over the next 30 days. This is all based on your own internal feelings and there is no right or wrong answer.
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How's everyone??
How is everyone doing? Making progress?
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Day 13 Update
Today is day 13. Here's my update: - I'm up to 7,335 push-ups, with my goal being 20,000 by November 15. - I was aiming to do cardio 3X per week (I think?). I'm progressing toward that, and in the last week I've done two Peloton bike rides, which have been great. Total suffer / sweat fest. How's everyone else doing??
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New comment 2d ago
Day 7
How we all doing?? I was able to get a cardio workout today which I’m glad about. Nothing better than a well earned sweat. 255 push-ups done so far today so I should get more in tonight. How’s everyone else?
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New comment 4d ago
Quad Cramping
So recently, as in the last two-three weeks, while squatting my quads have been cramping up. It kind of feels like they’re almost seizing up. My workout hasn’t changed basically at all and I do get enough water. Do any of y’all have idea what it may be?
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New comment 4d ago
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ACDA Accountability
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Welcome to the ACDA Accountability Group! Let's set measurable health and fitness goals, share progress, and support each other for the next 30 days!
Leaderboard (30-day)
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