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Mental Load Basics

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This community is for men to ask their questions and better understand the invisible labor that they do, their their partners do and their colleagues

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293 contributions to Mental Load Basics
Seeing the Invisible Webinar Monday
To Register: https://stan.store/Zachthinkshare/p/seeing-the-invisible-webinar In this 60-minute session, you'll learn: - Shifting how you see the invisible and own the mental load: Embark on the journey I've been on for almost 3 years of seeing the invisible and owning it - How to Avoid the "Do Better Loop": Identifying when you are in it and a strategy to break the loop - A Practical Roadmap: Gain actionable strategies to rebalance responsibilities and foster mutual understanding. Date: Monday, November 25th Time: 1pm PM EST Which of these would you benefit from most?
Poll
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Day 4 (for me) of gratitude
It’s Laura’s last week at her current job and I can see the emotional labor she’s doing wrapping up her work and trying to make things smoother with her colleagues. Grateful for her figuring out how to emotionally support people in our lives who are disappointed about the election. Grateful for Laura figuring out coping strategies for herself given that I have a big teaching/classwork load this week and have had to balance lesson prep/being on campus with domestic responsibilities. Grateful that Laura is so deft at pinpointing what we need to provide comfort and hospitality to incoming guests.
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New comment 1d ago
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great examples here, 8 pts
Nov. challenge - Day 6
I'm thankful for Sarah's emotional labor today in: -Adding a wrinkle in Ella's bedtime routine where we specifically ask her about 1 thing that she enjoyed most about the day and 1 thing that made her feel upset, angry or scared. -Being supportive of my choice to ramp up my individual therapy to twice a week. I lately have felt myself becoming someone I don't want to be, so I appreciate being given the space to ramp up my personal care. -Even when she's angry with me, Sarah still finds little ways to build my spirit through things like Instagram memes and what I like to call "softball" conversations on topics where we always agree. It's like an emotional reset for both of us. -Being ok to wait a week to watch one of our favorite shows so I could turn in early tonight after a day of not feeling well.
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New comment 1d ago
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8 pts
After school clubs.
Ann does a great job of choosing these and dealing with all the attached admin and planing. Also made a walk chart Toto help me assist so I know what’s going on.
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2 pts
November challenge - first post
Grateful for my husband taking on the planning and execution for installing new window blinds. We have a window that is very high up (second floor on the stairs) that the sun blazes into in the middle of the day (and neighbors can see in at night). I've been asking him for 2 years to put up blinds. He researched blinds we could control from our phones, ordered, and installed them this week.
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New comment 1d ago
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these are great examples of cognitive labor, this month we are aiming for emotional labor, 4 pts (you can earn up to 8 for 4 instances of emotional labor)
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Zach Watson
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65points to level up
@zach-watson-7065
Coach and content creator teaching mostly men about the invisible labor in their lives, domestic, cognitive, and emotional labor.

Active 5h ago
Joined Aug 26, 2024
Worcester, MA
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