I'm thankful for Sarah's emotional labor today in: -Adding a wrinkle in Ella's bedtime routine where we specifically ask her about 1 thing that she enjoyed most about the day and 1 thing that made her feel upset, angry or scared. -Being supportive of my choice to ramp up my individual therapy to twice a week. I lately have felt myself becoming someone I don't want to be, so I appreciate being given the space to ramp up my personal care. -Even when she's angry with me, Sarah still finds little ways to build my spirit through things like Instagram memes and what I like to call "softball" conversations on topics where we always agree. It's like an emotional reset for both of us. -Being ok to wait a week to watch one of our favorite shows so I could turn in early tonight after a day of not feeling well.