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Mental Load Basics

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This community is for men to ask their questions and better understand the invisible labor that they do, their their partners do and their colleagues

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266 contributions to Mental Load Basics
Leaderboard November Challenge
@Katie Muller and @Jake Muller atop the list again (remember couples combine scores) I'm seeing a lot of great activity in here, would love to hear in the replies, what experience are yall having from your participation?
1
1
New comment 12h ago
Leaderboard November Challenge
Sleep routine
I’m grateful my partner thinks through the bedtime & weekend nap time routines for our 18 mo old and considers her ever evolving needs.
1
1
New comment 3d ago
0 likes • 3d
great example, this is 2 pts, (remeber you can post 4 per day for 8 total points)
Food commander
I love how much my partner is the food commander, meal planning takes a lot of mental effort
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1
New comment 3d ago
1 like • 3d
yup, this would be cognitive, this months challenge is focused around emotional labor, you can watch #4. Emotional Labor to learn more, 1 pt scored, (remeber you can list 4 a day and earn 2 pts each for emotional labor)
Nov. Challenge Day 5
I’m grateful Katie took on the emotional load of: - Getting our two bigger kids to bed tonight. They have a lot of routines and requests they want met, and it takes a lot patience and caring to put both of them to bed and help them get calm. - Asking for space when she needed it, recognizing that when we’re both coming to a conversation with heightened emotions will end up hurting us both. - Bringing up honest feelings about a medication change with our daughter’s doctor today, thinking through her well-being and how it impacts her ability to regulate and function at school. - Getting on a coaching call along with me to talk through struggles and shortcomings in a calm, gracious way.
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1
New comment 3d ago
0 likes • 3d
8 pts great work here
November challenge Day 5
I’m really grateful for my wife’s emotional labour: - Helping my daughter who is struggling with kindergarten drop-offs by walking her into her class this morning and having a hard conversation with the teacher about how our daughter could be better supported. - Organising a meal train for her friend who had a surgery and needed support - Suggesting I take a nap while she made dinner and watched the kids because she saw I was feeling run down - Taking the time to explain to me how a comment I had made had felt judgemental and not supportive to her, leading to a constructive conversation where I didn’t get defensive
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1
New comment 3d ago
0 likes • 3d
i would say 1, 3, 4 are emotional, I think #2 is cognitive, but the why underneath would def be emotional labor, 7 total points (2+1+2+2)
1-10 of 266
Zach Watson
4
65points to level up
@zach-watson-7065
Coach and content creator teaching mostly men about the invisible labor in their lives, domestic, cognitive, and emotional labor.

Active 32m ago
Joined Aug 26, 2024
Worcester, MA
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