Everyone has a different reason for starting calisthenics. Mines really simple actually, I was inspired by a senior back in school who was hitting MUs and handstands without breaking a sweat, and I simply wanted to be able to do it as well, just cause I thought it looked pretty sick 😂 What’s YOUR reason?

Right now my workout is consist of 7 pull ups per minutes x 10 and 20 dils per minutes x 10 with 1 day rest in between training and right now I am currently focusing on front lever to grow my lats bigger. Any advice for progressive overload? Affordable diet?

Hi guys I am Xzbre Xcho, my goal is to build the best version of myself. I want to unlock the Full Front Lever and Handstand push up, and lastly my goal is to achieve the aesthetic physique currently I am 16 years old and 44kg.

3 cold months stand before 2025. Comment below what you want to achieve in 90 days

The new calisthenics push routine has been released! This one will showcase training routines that will enable hypertrophy(muscle growth) in your chest, triceps and shoulders. Take a look at the course, and let us know what you think about it after attempting it. Feel free to drop suggestions in the comments' section down below to let us know how we can improve on courses in Caliversity in future!