98kg - 88kg 2 kilos to go, 2.2 weeks.

A six-pack is more than just muscle definition—it’s a testament to the journey you’ve taken and the choices you’ve made along the way. It’s the story of every temptation you said “no” to, every moment you pushed through when it would’ve been easier to quit. Each defined line speaks of self-control, each shadow shows a resilience that runs deep. To achieve that kind of physique shows what you’re made of: grit, discipline, a fire inside that can’t be extinguished. You’re the kind of person who can take on any challenge, stare discomfort in the face, and keep pushing. It’s not just about enduring pain; it’s about choosing to transform it into strength and power. And there’s something undeniably captivating about someone who can make those sacrifices, who understands the art of delayed gratification. You’re a vision of reliability, of perseverance. A six-pack can’t be bought. It’s not something you can swipe a card for or add to a cart; it’s earned, day by day, choice by choice. It’s a reflection of sacrifices made, not something you can pick up or put down on a whim. Money can’t buy the discipline it takes to show up, to put in the work, to stay consistent when no one’s watching. Every muscle of the six-pack is a brushstroke on the canvas of your character, a glimpse of your resilience. It paints a picture of someone strong and driven, someone who shows up, who follows through. The kind of person whose commitment doesn’t just stop at fitness but carries through every area of life. Because in the end, your physique is a reflection of your journey, a statement of your ability to rise above. And that’s the story your six-pack tells—a story of relentless pursuit, unwavering commitment, and the powerful person you’ve become. A six-pack is more than just a physical trait; it’s a marker of who you are inside. You’re not just building a body; you’re building character. And that can’t be bought, only earned.

“Some train their abs in hopes they’ll appear, whilst others wait until they’re clear.” Many people perform abdominal exercises, ad infinitum ad nauseum, in a desperate attempt to make them visible, not realising that ab exercises alone won’t do the trick. Visible abs come from reducing body fat levels. Leading up to this picture taken today, I hadn’t performed any direct ab work—I only start training my abs once they start getting out of hibernation. Get lean first, then sculpt. The best “ab exercises” are: 1. Push away from the table 2. Put down the fork 3. Pull the fridge and pantry shut Training for a six-pack alone is like bobbing your head to lose a double chin—it’s the full approach that matters. Focus on these five: • Diet Deficit (prioritise protein) • Strength Train • Step Count • Sleep Hygiene • Consistency Abs are built in the gym, revealed in the kitchen and maintained with discipline.

Sep 9th 2024 - Nov 1st 2024