All about abs · Lean Seven

All about abs

“Some train their abs in hopes they’ll appear, whilst others wait until they’re clear.”

Many people perform abdominal exercises, ad infinitum ad nauseum, in a desperate attempt to make them visible, not realising that ab exercises alone won’t do the trick.

Visible abs come from reducing body fat levels.

Leading up to this picture taken today, I hadn’t performed any direct ab work—I only start training my abs once they start getting out of hibernation.

Get lean first, then sculpt.

The best “ab exercises” are:

1. Push away from the table

2. Put down the fork

3. Pull the fridge and pantry shut

Training for a six-pack alone is like bobbing your head to lose a double chin—it’s the full approach that matters.

Focus on these five:

• Diet Deficit (prioritise protein)

• Strength Train

• Step Count

• Sleep Hygiene

• Consistency