First day back after a long break time, to flip the script and get my shit together.

My go to breakfast: Scrambled Egg whites with 36grams of feta cheese, spinach and homemade maple jalapeños. On the side: 2 pieces of Ezekiel toast with peanut butter. A few pieces of cantaloupe Glass of water

Workout: Running This is the felt I’ve ever felt running tonight. I don’t know what was going on but I had so much energy and just ran for a full 26mins straight, NO WALKING!!!!!!!!🥳🥳🥳🥳🥳 I hit 3.6K which is a new record and I kept gradually bringing up the speed. My pace is getting better, my endurance is getting better and I’m feeling unbelievable!! The funniest part is, I was contemplating whether or not I should run tonight or do more weight training, so I hopped on the treadmill and after realizing how good I felt, I just couldn’t stop! I gotta keep this feeling/mentality every time I run🔥🔥🔥

Workout: Shoulders, Back and Biceps 5mins jog on the treadmill - MTS Shoulder press: 3x12 reps @45lbs on both sides - MTS Row: 3x12reps @45lbs on both sides - MTS Front Pull-down: 3x12reps @55lbs on both sides - dumbbell superset: 3x10 curls and 5 hammer curls @25lbs - dumbbell row: 3x10reps @25lbs - dumbbell shoulder shrugs: 3x10reps @25lbs - Back Extension: 3x12reps @85lbs

My very close friend died yesterday. He loved the gym. Went to the gym for him today. Gave me great motivation knowing he was there with me, helping me push through my sets.