I've been thinking about this a lot lately. It’s not like building muscle is some crazy science experiment. It’s also not because there’s a lack of info out there (if anything, there’s too much). So what gives? Here’s what I think are the biggest reasons people end up giving up on their fitness goals: Impatience Honestly, we live in a time where everything’s instant—food, streaming, shopping. So when we don’t see results fast, we bail. I get it; it’s tough to stay motivated when progress feels slow. But here’s the truth: real change doesn’t happen overnight. Even if you’re not seeing major progress right now, remind yourself that if you quit now, you’re guaranteeing failure. Stick with it. Your future self will be grateful you did. Inconsistency A lot of people only hit the gym when they feel motivated. Motivation’s great, but it’s fickle. Discipline is what keeps you going, even when you’re not “feeling it.” Motivation is just a bonus. Don’t wait for the “perfect” moment—get in there consistently, and let the routine take over. Information Overload This is a big one. Most people aren’t lacking information—they’re drowning in it. Too much information leads to analysis paralysis. My advice? Pick one or two reliable sources and shut out the noise. If you’re constantly second-guessing, you’ll end up going nowhere fast. At the end of the day, it’s all about mindset. The “how” is out there, but without a strong mentality, it won’t matter. Make a commitment to show up for yourself, every single day. Get relentless about taking action, and watch how things change. I hope this resonates with some of you. Let me know if you’ve got questions or if this hit home

There's a book called "The Compound Effect" that I read recently, which emphasizes the importance of habits and consistency. In essence, creating a new, healthy habit won't make a huge change in your life within the first few days. You might not even notice anything after a few weeks. But months, and years later, you will notice a HUGE difference from just making small and simple adjustments in your life. Better yet, the difference will be so big that the people AROUND you will start to notice. As long as you're consistent, a small adjustment can lead to a huge result. Highly recommend the book to anyone who is looking for motivation to start new habits.

1. Lack of Clear Goals: Without specific, measurable goals, it’s easy to lose direction. Take some time to define what you really want to achieve and set realistic milestones. 2. Fear of Failure: Sometimes, the fear of not succeeding can hold you back. Remember, failure is just a stepping stone to success. Embrace it, learn from it, and keep moving forward. 3. Comfort Zone: Staying in your comfort zone can be tempting, but growth happens when you push your boundaries. Challenge yourself to try new things and take calculated risks. 4. Negative Self-Talk: Your mindset plays a huge role in your progress. Replace negative thoughts with positive affirmations and believe in your ability to succeed. 5. Lack of Support: Surround yourself with people who motivate and inspire you. A strong support system can make a big difference in keeping you accountable and encouraged. 6. Inconsistent Effort: Consistency is key. Make a plan and stick to it, even when it’s tough. Small, consistent actions lead to big results over time. Remember, progress is a journey, not a destination. Keep pushing forward, and you’ll get there! 💪

I frequently hear people say that it's most important for you to be 'disciplined' in order to improve and find success. But, in my mind, being disciplined really just means you're consistent. It means that you work when you don't want to -- it means that you're consistent. I wonder what your guys' thoughts are on this. Do you tell yourself to stay 'disciplined', or to stay 'consistent'? I think both can work, but in my opinion, it's easier to tell myself to stay consistent, since it's a more actionable word - it's easy to digest. I know exactly what I need to do to be consistent - do the same thing over and over again.

As someone who’s been relatively fit my whole life I somewhat lack perspective. Those of you who were previously unfit but made a change, what made you change? I notice there’s definitely a surge in fitness related content but we see more unhealthy people than ever. It seems like the people who need this type of community the most aren’t the ones seeking this out. How can we motivate more people to make healthy changes?