https://youtu.be/rZHiQRtiet0 Don't forget to like and subscribe! keen to hear your thoughts

I’m currently using trainerize, and IME its too much friction for the client to either sign up or use and trying to stream line the approach. Angus you’ve said excel over anything for 1 on 1 clients. So anyone who uses excel as a program, when writing up the base template, is there a certain way you set it up and anything you include that has been helpful or you deem important? (Outside of the standard reps, sets, exercise, rpe etc)