The health and fitness world can feel overwhelming at times—but it doesn’t have to be. 💡 Stronger Together Family is here to simplify it all for you. With us, you’ll discover the best eating, exercise, and lifestyle strategies that are personalized just for you. No matter your health and wellness goals, it’s the consistent daily habits that truly transform your life. 💪 ✨ Want more energy? ✨ Improve flexibility? ✨ Feel stronger, leaner, and healthier? 👉 Pick your top 3 goals today and let’s make them happen—together. In our SKOOL community, we’re not just creating better habits; we’re building a stronger, healthier family. 💛 Let’s grow #StrongerTogether. #SKOOLFamily #WellnessMadeSimple #YourBestSelf

At Stronger Together Family, we are creating something bigger than just a community – we’re building a foundation of support and knowledge. These guiding principles are dedicated to every parent, educator, coach, and trainer who believes in the potential of the next generation and is committed to guiding them towards a stronger, healthier future. These principles are for: • Parents who want the absolute best for their kids and themselves, striving every day to raise confident, healthy, and resilient children. • Educators who treat each student as if they were their own, giving everything they can to ensure their students thrive both inside and outside the classroom. • Coaches and trainers who wear the name “coach” with pride, pouring their knowledge, energy, and passion into shaping young lives, instilling discipline, confidence, and a love for physical movement. We are here for YOU, united by a shared belief in the power of physical, mental, and emotional well-being. We understand that every moment counts when it comes to shaping the future of our kids. Together, we’ll provide expert guidance, daily tips, and real-time answers to your questions so you can keep making an impact every day. Let’s continue building a stronger future together!

Today we focused on building the booty so hamstrings and gluteus maximus. Every exercise we do is adjustable meaning how low you go will make it either more quad dominant or hamstring dominant and since our goal is hamstrings today or booty it’s about getting your depth. So. GET LOW, MAKE IT GROW! For you educators out there, remember manipulating our movement based on the joint movement, and our range of motions can shift and change the emphasis of our field or how we feel the muscles, therefore changing the adaptations that our body will perform meaning we get different results based off of different movements so lower movements in lower body exercises means involving the hamstrings more higher movements meaning less range motion involves the quads more into the term quad dominant working through a greater range of motion in your lower body exercises will make exercises more hamstring dominant Below is the link for todays workout. https://us02web.zoom.us/rec/share/OL35BYvcbi6W7yQ8Js2bMNJJJcu8PjteaRvt2ki92jVSjE16ms3p979sA-Kt6HOp.ahAq5O-SPSwe14s_

🎃 Happy Halloween, Skool Stronger Together Family! As we celebrate spooky season, let’s have some fun and make healthier choices together! 👻 Here’s a tip: Balance treats with nutritious eats! For example, try having a wholesome dinner like grilled chicken, roasted veggies, and whole grain rice before trick-or-treating. This helps keep sugar cravings in check. Then, enjoy a few pieces of your favorite candy in moderation! 🍬 Remember, it’s all about savoring the moment and choosing to feel great. Wishing you a healthy, happy, and safe Halloween! Stay strong, stay together! 💪🧡 #StrongerTogether #HealthyHalloween #BalancedLiving #SkoolFamilyFun

Wall Sit Fitness Challenge: Family & Classroom Edition A wall sit is a great test of lower body strength and endurance that’s easy to turn into a fun competition! Whether you’re with your family or in a classroom setting, challenge everyone to see who can hold a wall sit the longest! The Challenge: • Find a flat wall where everyone can comfortably lean. • Assume a sitting position with your back against the wall, knees bent at 90 degrees, and feet flat on the floor. • Hold the position as long as you can. 3 Fun Ways to Compete: 1. Everyone Together: • The whole group (family or class) does the wall sit at the same time. • As each person gives up, they cheer the others on until there’s one winner still holding strong! 2. Timed Challenge: • Each person does the wall sit individually while others watch. • Keep a timer so everyone knows each person’s time. Who will take the top spot? 3. Mystery Time: • No one knows their time while doing the wall sit. • After everyone’s done, reveal the times all at once for a fun surprise comparison! Strategy Tips: • Distraction: Talk, listen to music, or tell jokes to take your mind off the burn. • Focus on Breathing: Keep steady, deep breaths to last longer. • Push Your Limits: When you feel like giving up, challenge yourself to hold for just 10 more seconds. Teachers: Have Your Class Compete! • Make it a fun classroom challenge by having your students compete against each other. • Offer rewards or prizes for the top finishers or simply make it a fun way to promote teamwork and healthy competition. Whether with family or students, this is a great way to get everyone moving, having fun, and improving their fitness together!