Learn, Practice, and Master: Building Physical Literacy for a Lifelong Journey In our lifelong journey of fitness, health, and wellness, the skills of physical literacy are at the core of everything we do. These skills—balance, strength, coordination, agility, endurance, and flexibility—are more than just physical attributes; they’re foundations that empower us to move with purpose and confidence through every stage of life. Mastering these skills isn’t just about personal growth; it’s about passing on the tools to others. Teaching skill development is an opportunity to create a ripple effect, equipping people not just to be active but to feel capable and inspired. When we share the knowledge and practice of physical literacy, we’re helping others build habits and skills that will serve them for a lifetime. Remember, it’s a cycle: learn, practice, and master. Each of us can start or deepen this journey anytime. By honing our skills, we enhance our own lives and pave the way for others to reach their fullest physical potential. Let’s keep working together to build this foundation—for ourselves and those around us.

We will be pausing the daily workouts as of today. There will be no daily workout as no one has been actively participating. We are shifting our emphasis and we will get back to you when we are ready to better serve you.

In this workout, we focused on shoulders and upper body with a little bit of core. We start with a nice easy warm-up of our shoulder movements followed by a mobility stack to loosen up our upper back and shoulders even more, and then we get into the heart of the workout, we have some shoulder presses some shoulder raises and ab ab work. This is a very good workout. Keep a good pace and work as hard as you can go crush this workout https://us02web.zoom.us/rec/share/9ogmYdArx1FuGnzXk5qweVosEum9PsdvWQZZHQI_HcoGoqMF5uq5bkGlfEBUrlVH.SNjvrxIvLd1xCSTu

Today we focused on building the booty so hamstrings and gluteus maximus. Every exercise we do is adjustable meaning how low you go will make it either more quad dominant or hamstring dominant and since our goal is hamstrings today or booty it’s about getting your depth. So. GET LOW, MAKE IT GROW! For you educators out there, remember manipulating our movement based on the joint movement, and our range of motions can shift and change the emphasis of our field or how we feel the muscles, therefore changing the adaptations that our body will perform meaning we get different results based off of different movements so lower movements in lower body exercises means involving the hamstrings more higher movements meaning less range motion involves the quads more into the term quad dominant working through a greater range of motion in your lower body exercises will make exercises more hamstring dominant Below is the link for todays workout. https://us02web.zoom.us/rec/share/OL35BYvcbi6W7yQ8Js2bMNJJJcu8PjteaRvt2ki92jVSjE16ms3p979sA-Kt6HOp.ahAq5O-SPSwe14s_

EMOM Squat Challenge (10 Minutes) For anyone who doesn’t recall, an EMOM stands for ‘Every Minute on the Minute.’ You’ll start the exercise at the top of each minute, complete the prescribed reps, and then rest for the remainder of the minute. The faster you finish the reps, the more rest you get before the next round starts. It’s a great way to push intensity while keeping things simple and structured. In this workout, you’ll perform 20 bodyweight squats every minute for 10 minutes. After completing the 20 squats, use the remaining time in that minute to rest. When the next minute starts, repeat for a total of 10 rounds. • Goal: Complete 200 squats in 10 minutes, maintaining form and intensity. • Intensity: Keep a steady pace, aiming to finish the squats in 20-30 seconds to allow for some rest. • Form Focus: Keep your chest up, core engaged, and make sure to sit back into your heels as you squat down to at parallel. (90 degrees) • Modifications: If 20 reps become too challenging, reduce to 15 reps per minute or perform an easier variation (e.g., half squats). This will test your endurance and leg strength while keeping your heart rate elevated!