14d ago in Today’s Skill
Oct 31, 2024: happy Halloween, lower body workout
Today we focused on building the booty so hamstrings and gluteus maximus. Every exercise we do is adjustable meaning how low you go will make it either more quad dominant or hamstring dominant and since our goal is hamstrings today or booty it’s about getting your depth. So. GET LOW, MAKE IT GROW!
For you educators out there, remember manipulating our movement based on the joint movement, and our range of motions can shift and change the emphasis of our field or how we feel the muscles, therefore changing the adaptations that our body will perform meaning we get different results based off of different movements so lower movements in lower body exercises means involving the hamstrings more higher movements meaning less range motion involves the quads more into the term quad dominant working through a greater range of motion in your lower body exercises will make exercises more hamstring dominant
Below is the link for todays workout.
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Oct 31, 2024: happy Halloween, lower body workout
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