22d ago in Today’s Skill
Nov 1 2024: Welcome to November
In this workout, we focused on shoulders and upper body with a little bit of core. We start with a nice easy warm-up of our shoulder movements followed by a mobility stack to loosen up our upper back and shoulders even more, and then we get into the heart of the workout, we have some shoulder presses some shoulder raises and ab ab work. This is a very good workout. Keep a good pace and work as hard as you can go crush this workout
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Nov 1 2024: Welcome to November
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