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How To Carnivore
Private • 390 • $48/m
Lean Seven
Public • 374 • Free
3 contributions to Lean Seven
14d ago
in
Carnivore Karen
Four weeks out from her first ever bodybuilding competition. 😮💨💪 @Karen Campbell
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18
New comment 9d ago
7 likes • 14d
Looking fantastic! Have fun with the whole experience. I have done some bodybuilding and didn’t think I would do another show. I am currently powerlifting, but I am intrigued by the idea of a carnivore physique prep. 🤔
🔥
Aug 6
in
10 things every lifter should be able to do.
https://t-nation.com/t/10-things-every-lifter-should-be-able-to-do/284402 What do you guys think about the standards in this article, are they too easy, too hard or just right. I will briefly summarize them below. 1. Bench Your Bodyweight 2. Deadlift Double Your Bodyweight 3. Hold a Two-Minute Plank 4. Sleep With Only One Pillow 5. Sit on Floor Without Using Hands, Knees, or Shins 6. Balance on One Foot for 10 Seconds 7. Hang for 30 Seconds, Pull-Up 8. Long Jump Your Height 9. 30-Second Bodyweight Squat and Hold 10. Farmers Walk Your Bodyweight
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New comment Aug 8
2 likes • Aug 7
Thanks Neel for the fun challenge! I am a competitive powerlifter so I feel the article is relevant to me. 😀 1 and 2 I can do. I weigh 142 lb. My bench was 160 and deadlift was 303 at my last meet a couple of months ago. I will test myself on the rest and let you know what I think.
2 likes • Aug 8
Just came back from the gym where I tested the rest of the items. I can do them all except farmers carry if it’s all the weight on one side. I cannot maintain grip on the dumbbell.The seated one with no assistance is tricky. 🤨 So my conclusion is that if you are a regular gym goer and male you could do most of them. If you are female, the weighted ones would be very difficult for you. But we all need a challenge!
Aug 2
in
How’s everyone going with the content?
Where are you at?
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42 members have voted
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New comment Aug 16
3 likes • Aug 2
Thank you Anthony for the WEALTH of information presented in a logical order! I joke that I am going to peak at 70- only nine short years to go. 😀. But I now have more tools in my arsenal. Been mostly carnivore for two years and Lean Seven will help push me a little further. Next is work on eating window while maintaining my strength.
1-3 of 3
@sue-price-8991
60 yr old competitive powerlifter. Been dabbling with carnivore for two years and ready to go all in!
Active 7h ago
Joined Jul 28, 2024
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