Welcome to Lean Seven, Thank you for joining this awesome community. You're about to embark on an incredible journey. Get ready because we are leaving no stone unturned. Here is your roadmap to get started and guide you towards achieving the best shape of your life. Before commencing, make sure to please read the Lean Seven Terms & Conditions and Privacy Policy. STEP 1: Download the Skool App for easier navigation. Access it here for iOS and for Android. STEP 2: Introduce yourself to the group by commenting below this post: • What is your name and where are you from? • What are you excited about achieving? • What is your biggest reason for doing this? STEP 3: Access the Introduction and the entire Lean Seven online program in the Classroom section of this community. STEP 4: After listening to the Introduction, be sure to read That Grocery List. STEP 5: Ready to start training? Find all the Lean Seven workouts here. STEP 6: For more information, feel free to explore all the podcasts and interviews. STEP 7: Don't forget to take your before picture. Let it all hang out and make it a memorable mugshot! Feel free to check out more testimonials here. Enjoy the journey and teachings. Let's get you Healthy, Lean, and Young.

Here’s a little update on my progress with this challenge. End goal is mid to high 80’s.

This was a 6 month transformation 💪 3 months were home workouts only then the next 3 months were exclusively at the gym 🏋️‍♀️ The weight difference is 1 lb 😲 This is why you must take pictures 📷 THIS IS BODY RECOMPOSITION 💪🔥💪🔥💪 So for those of you who ONLY rely on the scale ⚖️ please use pictures and measurements as other metrics of progress. You CAN do it 💯🙌🔥💪 Tina Marie

Today at Pickl Ball it was somebody’s birthday, and so there was a huge table set up with all sorts of food like substances lol I’m pretty proud of myself because I didn’t even walk near that table and I saw people eating all the things I used to like to eat, I told myself don’t even walk over.

I have been so sick of myself lately, repeating the same old cycles and putting everything before myself. I AM NOT MESSING UP THIS TIME!!! 10years of constantly battling myself when it comes to food. I do great during the week (100% in fact) and then comes FRIDAY. And not because it's the weekend, Friday is my busiest day and I often don't get a chance to eat and then when I do I carb load, leaving me feeling lethargic, disappointed and ashamed. I am on point with my exercise, actually the complete opposite to my food, I see muscle building but just not stripping the fat that surrounds it. So today I'm taking charge, I've meal prepped 4 days (including Friday) so I have no excuses. I will make steak with eggs fresh for dinner Looking forward to my meeting with @Anthony Phaèsse later this week 💪🏽