I'm headed to IKEA with my partner to grab some new furniture for our apartment! What are you looking forward to this weekend?

Who else starts their day at 5am CrossFit at 8 gym at 10 today

The bad: ❌️ Our nutrition needs are very different to able bodied people. ❌️ Fad diets aren't just ineffective - they can wreak havoc. ❌️ Injury prevention takes on an increased importance. ❌️ Gym equipment isn't designed with us in mind. ❌️ Not many gyms are accessible. The good: ✅️ The increased strength & independence is life changing. ✅️ Less digestion issues & other health problems. ✅️ Strong shoulders last longer than weak ones. ✅️ Confidence shoots through the roof! 😍 + Looking sexy AF! Verdict? It ain't easy, but it's so worth it! What would you add to the list?

Any suggestions of getting rid of the para belly I am t2 so have no core control and have never had a belly in my life want to get back down in the 170s with no fat again

Hey Warriors, I hope you’ve had a great weekend! I apologise for being a little quiet in the community this week, I’ve had my girlfriend moving in and my mum over on holiday! Back to business now though 💪 We’ve got a new post category now: Member Journeys. There is so much wisdom here amongst our Warriors, Member Journeys is the place to share: - Your life journey so far - Tips & tricks you’ve learned - Advice you would like to pass on I’m looking forward to hearing your stories! Also, it’s Sunday and that means it’s goal setting time! Mine this week are: - Consistent >80 FitBit sleep score - Minimum 5 cardio sessions How about you?