>> read until the end is you are SERIOUS about wanting to overcome leakage once and for all with support AT HOME!<< 😍💻👯‍♂️ 1️⃣ Understand functional pressure management in your core system. Properly managing your pressure is seriously 50% of the battle. 2️⃣ Creating strong AF glute muscles to stabilize and support your pelvis 3️⃣ Refine with targeted & specific hip rotator muscle exercises so that they have the endurance + coordination to support the pelvic floor 4️⃣ DON’T forget your adductors as part of your training plan as they play a huge role and integration into the pelvis & close in proximity to the pelvic floor 5️⃣ Restore equal balance between quads & hamstring …. P.S. most people are quad dominate, don’t forget those hamstrings that come in and attach at the bottom the pelvic and play a factor in the anterior (forward) / posterior (backwards) tilt of the pelvis 🙃 PHEW that’s a lot. I would understand if that makes it feel complex and a bit overwhelming that’s what we are here for!....to take the stress and mental load of having to figure out how to put all the puzzle pieces together on your end. ↪️ So here is where we come in & the easy button for you! ⬇️ Comment 'RESTORE' so we can get an idea of where you are at and if we think we can help you 🥳 We are opening up THREE spots 🥳 to help mamas just like you who are ready to stop choosing the black leggings, who want to exercise, dance , cough/sneeze without leakage, and who want to feel more FREE in thier life without leakage looming over thier head & underpants 👩‍💻 If we think we can help, we will invite you to chat with me 1:1 to double & triple confirm we can help you & if not point you to any resources that may be more helpful. This is also where I can paint the picture of what it looks like to exclusively work with us 1:1 as we customize a pelvic recovery roadmap with targeted education + exercises directly to you. ✨ You commit to yourself & your full rehab & recovery as we say goodbye to the leakage for good.

💬 Comment METHOD below if you want the inside scoop on our Pelvic Floor Restore Method and how we've cracked the code to solving your pelvic health problems 100% virtually 💻 🏃‍♀️ Act FAST as I will only be sending this hot off the press exclusive to ONLY FIVE of you✨

Just finished a training....3 things you need to know for optimal postpartum healing to reduce leakage, prolapse and pain with intimacy .....WANT IT?! ⬇️ Just drop "TRAINING" below and I will get it over to you! 🥳

(take 3 min to skim this entire welcome post or you may miss out on your exclusive workshop invite + free resources below) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What do you want to learn more about / get out of this group? 👋 Here at Your Postpartum PT + Wellness - we specialize in helping new moms feel confident, strong, and empowered in their pregnant + postpartum bodies while tackling unwanted leakage, pain with intimacy, prolapse, c-section recovery, diastasis & more! 💻 READY to take action on some incredible resources?! Head over to the "Classroom" tab ⬆️ and dive fully in to our current free Pelvic Floor 101 mini course, *many* Masterclasses, 7 day PF + core challenge to kickstart your journey 😍 Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Our Pelvic Floor Restore Method routinely helps moms *VIRTUALLY* to care for their pelvic floor + core and either by-pass all the oh-so-common pelvic floor issues post-birth OR help to reverse nagging, annoying and frustrating ones that keep you from exercising and living life with your kids to the fullest and enter your 💪 STRONG MOM ERA . ((psst all with only <30 min workouts @ 3x a week and without the need to leave the home) Want to chat deets? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Jessica London, PT, DPT, PCES Owner & Founder of Your Postpartum PT + Wellness