F I V E things you need to be doing to reverse unwanted leakage *without* resulting only to kegels…..

>> read until the end is you are SERIOUS about wanting to overcome leakage once and for all with support AT HOME!<< 😍💻👯‍♂️

1️⃣ Understand functional pressure management in your core system. Properly managing your pressure is seriously 50% of the battle.

2️⃣ Creating strong AF glute muscles to stabilize and support your pelvis

3️⃣ Refine with targeted & specific hip rotator muscle exercises so that they have the endurance + coordination to support the pelvic floor

4️⃣ DON’T forget your adductors as part of your training plan as they play a huge role and integration into the pelvis & close in proximity to the pelvic floor

5️⃣ Restore equal balance between quads & hamstring …. P.S. most people are quad dominate, don’t forget those hamstrings that come in and attach at the bottom the pelvic and play a factor in the anterior (forward) / posterior (backwards) tilt of the pelvis

🙃 PHEW that’s a lot. I would understand if that makes it feel complex and a bit overwhelming that’s what we are here for!....to take the stress and mental load of having to figure out how to put all the puzzle pieces together on your end.

↪️ So here is where we come in & the easy button for you!

⬇️ Comment 'RESTORE' so we can get an idea of where you are at and if we think we can help you

🥳 We are opening up THREE spots 🥳 to help mamas just like you who are ready to stop choosing the black leggings, who want to exercise, dance , cough/sneeze without leakage, and who want to feel more FREE in thier life without leakage looming over thier head & underpants

👩‍💻 If we think we can help, we will invite you to chat with me 1:1 to double & triple confirm we can help you & if not point you to any resources that may be more helpful. This is also where I can paint the picture of what it looks like to exclusively work with us 1:1 as we customize a pelvic recovery roadmap with targeted education + exercises directly to you.

✨ You commit to yourself & your full rehab & recovery as we say goodbye to the leakage for good.

Whatcha say, mama?!

⬇️ Comment below ‘RESTORE’ and we will get the ball rolling towards a leak-free life filled with confidence

Jess

Complete action

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