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3 contributions to Caliversity
Aug 13
in
How should I program my push session?
Hey, I'm currently doing 500 dips in 45 minutes for my work out session. Does someone know the best reps, sets, rest time, for muscle mass?
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New comment Aug 16
0 likes • Aug 16
Thank you for your advice Cheng! About the routine I've seen a pretty good pump and feeling my muscles fatigued after the training session.
0 likes • Aug 16
@Daemon Caliversity Thank you Daemon! I'll try your approach, I wasn't sure If I should add more reps or reduce rest time.
Aug 5
in
Bulk
I am an hybrid athlete. I do my running and I do my calisthenics workout. Is it suitable to bulk now to gain more muscle mass. I am hella skinny nowadays. Hope to get good advice.
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New comment Aug 16
0 likes • Aug 13
If you run I recommend you, slowing down if you are sprinting. I'm also bulking and that helped me a lot to put in 5kg in one month.
0 likes • Aug 16
yes
Aug 10
in
Question regarding increasing pull up reps. reps
I went from 0 to 3 pull ups in 2 months and within 3 months I went to 7 pull ups. The problem is I am not being able to increase the pull ups from 7 pulls ups, it's been almost 5 months now but i am stuck at 7 pull ups. I want to train for static training soon but with prerequisites I don't want to. Can anyone help??
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New comment Aug 14
1 like • Aug 13
I had the same problem, I recommend you doing an EMOM of like 4-5 pull-ups (4 pull-ups per minute), for 10-25 minutes. Then you can add more reps/sets. PS: If you are going further 15 minutes I recommend you using gloves for pull-ups
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@sergio-m-7593
Hello I'm a guy who likes calisthenics and trying to make money online with a start up
Active 6h ago
Joined Aug 13, 2024
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