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Fit 'n Healthy Forever
Public โข 79 โข Free
6 contributions to Fit 'n Healthy Forever
22d ago inย
Yohimbine question
Hi @Michale Hartte and @Rheece Hartte - Iโve heard a lot about Yohimbine as an effective supplement. Iโd love to understand it more- what itโs for, why one would consider it etc. any thoughts ?
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New comment 6d ago
1 like โข 21d
Stack
25d ago inย
Questions, questions, who has questions? Coffee Time?
Bring 'em here ( Under "Questions" Tab near the top of the FitnHealthy Forever Community page OR bring them to Coffee Time with Rheece & Michale Wednesday @ 9amPST, 12pm EST. Your question is best answered if it is concise, specific, and follows this format: My Current situation is: My Desired situation is: The Problem I have is: My Question is: Bonus points... Here are a few ideas I have already considered to solve my own problem Check in the Calendar anytime. Here's the Link for Coffee Time. https://zoom.us/j/99177187045?pwd=mtCnJyxUp2vuAxPaEEbevqdxktRo2q.1
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New comment 6d ago
2 likes โข 22d
Sorry, I tried joining then got called away.
2 likes โข 22d
@Tara Dyck to me it's the feeling of being comfortably full. Not the feeling of having to put stretchy pants on!
25d ago inย
Unconventional Breakfast!
Breakfast can look like thisโฆ Chicken, rice, Swiss chard, pineapple (to aid digestion). Think outside the box! Your body doesnโt care if you eat so called โdinnerโ for โbreakfastโ. It may actually thank you for it!
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New comment 5d ago
1 like โข 25d
I listened to a podcast about how you should eat. Eat a savoury breakfast like eggs and for your other meals, eat your veg first, then protein and lastly carbs. It was interesting and I'm not sure about the science behind it. Thoughts?
0 likes โข 23d
@Rheece Hartte thanks ๐
Oct 2 inย
STEP #2 - Introductions Please
Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!๐ฅฐ
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New comment 9h ago
1 like โข 25d
Thank you! I found it and will work on it ๐
1 like โข 25d
@Rheece Hartte I will thank you ๐
Sep 25 inย
How did you find the FitnHealthy Forever Community?
How did you find the FitnHealthy Forever Community? Can you do me a favor and let me know how you found your way here?
Poll
33 members have voted
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63
New comment 5d ago
3 likes โข Oct 21
I've followed you on Facebook for awhile now and I've had a zoom call with Rheece in January.
1-6 of 6
@sean-osztian-3860
Father of two adult children. Member of the Canadian armed forces for the last 35 years so I have a very good understanding of physical fitness ๐
Active 1d ago
Joined Oct 17, 2024
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