I dont care if you do arms or if you do glutes, if you start your Saturday morning at Troy City its gonna be a GOOD DAY !!! 🔐✅✅✅✅✅🔐 Getting some pages in, cooking a steak, and getting rest 🙌

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The favorite part of my day today was sitting down one on one with clients and just giving really good nutrition advice. I say that to let anybody know who’s readingthis, if you ever feel stuck or you need some help, please just ask as many questions as you like. me, @Bryce Gordon @Morgan DeDobbeleer @Adthra Bahi @Felix Lee we are literally always here to help. That’s the reason we all decided to be coaches in the first place, besides getting discounted protein, and being able to work in the gym 😂👍🏻 Our doors are always open ❤️🙏🏼

On target before heading to vacation hitting hard. Worked out every day in Novembe for average of 86 minutes and every day since October except for 2 rest days.

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