What did you hear from Chan or Lisa about their transformation that surprised you? - Chan, age 55, was working out and wasn't losing any weight and didn't want to go out. . after joining the 6-month Slim Down Transformation program, she has lost 20 lbs. and feels and looks SO light and slim. - Lisa was spending hours on Peleton and exercising but kept gaining belly fat, and after joining the Slim Down Transformation, Lisa has lost 17 lbs WITH hypothyroidism AND eating out regularly - she knows what choices to make now! She even went on a yacht to Croatia and didn't gain any weight, and eats out regularly! She wore a strapless dress to a wedding and Lisa's daughter's 28-year friend describes Lisa in her fitted dress as #GOALS https://masalabody.com/consult Is what worked before to get healthy no longer working, and you're doing everything you know to lose weight? Book a call with me at the link above. We will talk about your goals and I'll lay out the roadmap boost your metabolism sustainably and create a lifestyle shift in the 6-month Slim Down Jumpstart program for midlife women. I have time this entire weekend, Monday, and Tuesday!

I’m Allergic to cinnamon so I can’t do this step which is a bummer. Anything else I can do? Apple cider vinegar?

I have an "important question" (maybe it's for Saturday's Q & A training ) There is SO MUCH noise out there about food, losing weight, etc... There are doctors talking about the way to go is "Whole Food - Plant Based", Nutritarian, etc..... However, I feel that you make so much sense Nagina with EVERYTHING that you're talking about. I personally do want to NOT eat so much meat, though not give it up completely. So, when I look at what "Plant Based people" are supposed to eat, I see a HUGE deficit in their protein intake. However, these people ARE losing weight. how ?? My neighbor went on the plant based Nutritarian plan - she lost 50 lbs - looks great - energetic - she eats a large bowl of mixed fruit & oatmesl for breakfast. ?? blood sugar?? She eats a sweet potato & salad for lunch. ???? She eats beans or lentils & mixed veggies for dinner. ??? I asked her "where's your protein?" She said - veggies & beans have tons of protein, that's all I need. That is the Nutritarian Plan rec by a doctor. Yes, beans & veggies have some protein, but not nearly the 100 grams a day we should be getting, right? How many bowls of beans & veggies do you have to eat to get your protein in? AND with beans, lentils sweet potatoes, (all good!) but you're also eating more carbs, right? (as I said, my neighbor lost 50 lbs and is off of her diabetes medication and no high blood pressure --- great for her!) But, I don't get it. How? QUESTION: So, how can we eat sort of "plant based" and still get ENOUGH protein? example: a bowl of fruit & oatmeal for breakfast.....huh? that doesn't seem to be cutting it. AND how many total carbs should we eating per day? I have heard 100 grams / carbs per day max. Thanks Nagina!

What is the one Mind-Blowing Mindset you will post up and look at every day? Also, REPLAYS are in the CLASSROOM section until Tuesday 10/29.

So great seeing you on today! Comment below. . What is the one metabolism boosting moment you will implement tomorrow morning/implemented today?