Does this community 'end' on Tuesday 10/29 after our last Zoom meeting with Negina @ 12pm EST?

Anyone know about this? How much fat to eat per day ? Is it 14 grams per dsy?

Listening to replays. I want to get this info INTO me, so it becomes a part of me. THANK YOU so much Nagina for sharing all that you have learned with all of us. I need this so much. Food and eating should not have to be "a burden" yet sometimes it feels that way with all of the misinformation out there. Your motives are pure & clear Nagina in the way you have given so much to break it all down. I sincerely appreciste it.

I have an "important question" (maybe it's for Saturday's Q & A training ) There is SO MUCH noise out there about food, losing weight, etc... There are doctors talking about the way to go is "Whole Food - Plant Based", Nutritarian, etc..... However, I feel that you make so much sense Nagina with EVERYTHING that you're talking about. I personally do want to NOT eat so much meat, though not give it up completely. So, when I look at what "Plant Based people" are supposed to eat, I see a HUGE deficit in their protein intake. However, these people ARE losing weight. how ?? My neighbor went on the plant based Nutritarian plan - she lost 50 lbs - looks great - energetic - she eats a large bowl of mixed fruit & oatmesl for breakfast. ?? blood sugar?? She eats a sweet potato & salad for lunch. ???? She eats beans or lentils & mixed veggies for dinner. ??? I asked her "where's your protein?" She said - veggies & beans have tons of protein, that's all I need. That is the Nutritarian Plan rec by a doctor. Yes, beans & veggies have some protein, but not nearly the 100 grams a day we should be getting, right? How many bowls of beans & veggies do you have to eat to get your protein in? AND with beans, lentils sweet potatoes, (all good!) but you're also eating more carbs, right? (as I said, my neighbor lost 50 lbs and is off of her diabetes medication and no high blood pressure --- great for her!) But, I don't get it. How? QUESTION: So, how can we eat sort of "plant based" and still get ENOUGH protein? example: a bowl of fruit & oatmeal for breakfast.....huh? that doesn't seem to be cutting it. AND how many total carbs should we eating per day? I have heard 100 grams / carbs per day max. Thanks Nagina!

Definitely using the ACV before having sugar