It's not what you do... it's how you do it I crew what it is I do cuz I grew from what it is I have done β ππ½ βπ½ ποΈ into my π 1 Just because I don't post doesn't mean I don't meditate & roast π ππ½ π 𧬠π ποΈ πΊ THANK YOU 47 KEEPS ME UP in the teaching them how like pow wowser π¦ π¦ π π π€π½ π
Today I started with music some of my favorites βΊοΈ MacDre and TechN9ne. They had me feeling super fine and then Green Day π feeling super paid!! π βπ½ π π Blink182 to get me through π€£ π€π½ π
We're down to the final 30 days of the 90 day challenge! I'll be posting each day's meditation in the COMMUNITY here instead of being in the classroom. If youβre a bit behind, no worriesβjust jump in with us. I'll be posting each new meditation around 9 to 10pm Pacific time the day before. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, Iβm planning to introduce shorter challenges from time to time. And for even more variety, Iβll be sharing meditations from other incredible guides, including some of my teacher training grads. Itβs a great way to expand our practice and see what resonates for you. Letβs keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Canβt wait to see the insights and wins weβll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.