Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
The Honored Few
Public • 910 • Free
16 contributions to The Honored Few
Sep 18 in
Members Increasing
When I first joined here there were only about 200 members now there are 658! We’re not just growing in numbers. We ar building a movement. Every single one of you is here for a reason! To learn, to share, and most importantly, to better yourselves. - My goal : become him
4
3
New comment Sep 19
Aug 31 in
Snippet of next video
How much do you think I scored for my second time trying this
7
23
New comment Sep 5
0 likes • Aug 31
933 my max score was 893 and on the kick i maxed it out, im a literall one tap god
Aug 31 in
Specific hand hypertrophy training
What might be indicated if the specific goal is gettering more muscular hands? What exercises are most targeted for this goal? Also could this increase circumference of each finger? If so I'll pick a slightly large version of the sleep tracking ring I'm buying. 9 is right, 10 a bit loose but comfy. But if my fingers will actually grow, 10 all the way.
0
8
New comment Aug 31
1 like • Aug 31
@Faber Hentschel There are not many exercises that mainly target the finger muscles and hand muscles, the exercise listed partially implement these muscles but are not the target muscles, rice bucket training is not that good it mainly used as a warmup for many for grip exercise but for me is not as good as my listed exercises
0 likes • Aug 31
@Faber Hentschel They do not target the fingers or thumb specifically but they are put under load during the exercise doing the exercise only in the most stretched form will help target the hand muscles more but wont be greater than the forearm muscle.
Aug 29 in
Workout Routines
If u want to, can you guys share your workout routines and each exercise so others and me can use them to create their own routines? 💪
2
2
New comment Aug 30
2 likes • Aug 30
@Yotam Polak Thank you for taking your time to write all this out I will be adding some to my workouts!💪
1-10 of 16
Active 7d ago
Joined Aug 21, 2024
UK
powered by