Tonight, some friends come over, that are not eating raw, some even not vegan. And I will serve them zucchini wraps (Doug's recipe 😌🙏 thx!), with them also bringing some of the fillings. What do you serve when you host your family/friends?

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Hi 811 Community, Hi Doug, Which other people or sources of information do you follow and/or find respectable regarding a raw diet? Apart from 811 the book, and this community I personally look at john rose.

Hello everyone, So I’ve been having some symptoms for the past year (raw vegan for 2 yrs now) which where getting worse for the last month: fuzzy/foggy brain, eyesight going downhill by the day, ringing in my ears, fatigue, some pins and needle filling come and go on my head to name the main ones. Then I started to read some testimonials about people with similar issues and how mercury poisoning form the amalgams in their mouth where the cause. It all made sense as I still had 2 amalgam fillings in my mouth (for 40+ years) plus a crown with metal on it. I also had a blood test 6 weeks ago and there’s some markers that he talks about it in the book that I mention below that coincide with mine. I purchased the book by Dr. Hal Higgins “It’s all in your head, the link between mercury amalgams and illness” and after that I had the amalgams replaced (by a SMART trained dentist) yesterday. My question is, anyone else experienced this? If you did, how was the recovery? I know we’re all different in terms of our health and immune system, but how long it took to see an improvement in the symptoms? Thanks in advance 🙂

Hi everyone, I’m new here and glad to be part of this great community. Would love if you can share what you typically eat in a day. Thanks!