Hope you guys had a great start of your week. Take a moment this week to think about the things you know within fitness, nutrition, and recovery! Which one is your strongest ? Which category could you improve in? Write this down!

After a short hiatus, I would like to announce my plans for this community. I want this community to be a place where you get to share your wins and your progress towards your goals. What to expect from me: Posts on Monday, Wednesday, and Friday about a variety of different health topics and guides. I will be sprinkling in discipline and mindset comments throughout the week. What I expect from you: -Open mind! -participate in posts -upload your personal wins throughout the week -fill us in with your progress on your goals. -Encourage and remain respectful to others’ and their journey We are a community that leads by example and who are relentless towards achieving a better version of ourselves while achieving that in a kind and respectful manner.

First: Book your free 1-1 Consultation here ACTION STEPS: - COMMENT "I AGREE" below this text as soon as you see this part [MANDATORY] - Introduce yourself and follow the prompt Introduce yourself below 1. What are your health/fitness/nutrition/mindset goals? 2. What kind of health and wellness topics do you want to learn more about in this community? 3. Describe a moment you felt joy in your life. RULES: - Remain respectful with all postings and comments Next, - Review the classroom content for effective health/fitness/nutrition/mindset content (publishing soon) - Comment the progress of your goals in the chat and send supportive replies to others! - Stay engaged with newly published content DISCLAIMER- The information contained in these videos, this group, and all documents are for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek out the advice of your physician or otherwise qualified health care practitioner in regards to any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in these videos. All the doses or supplements that we talk about in this course are doses and supplements that we used to heal our bodies. Please do your own research regarding dosing, supplements, and all other modalities, don't take our word for it.