"What is Success?" - Is it when we accomplish a goal? - Are we successful because we have a large house or large bank account? - Are we successful because the outside world sees our relationships as being strong? - Are we successful because of the of a strong, healthy body we might "appear" to have? There are many ways we define success. And, it is not linear in growth, that's for sure. We all fail sometimes. Sometimes we fail hard and sometimes we fail lightly. That is a part of the process of growth. Growth only happens when we push to the point of failure. It is there that we learn the most about ourselves, and about the thing we are aiming to accomplish. Remember this: "Failure is an event, NOT a person." -Zig Ziglar So how do we define success if we know that we will fail along the way? There are lots of definitions but here is one that I use to keep it more positive for myself. "Success happens when you FEEL FULFILLED in any endeavour you aiming to accomplish." -Jon Chase That means you can be successful before even achieve the end goal. This will set your mind into a "process" state instead of "end goal" state. And, you can apply this to any endeavor you are aiming to accomplish. - Family relationships - Intimate relationships - Work and career - Body and health - etc. Do you like this? How do you ladies FEEL about this? Let us know. -Coach Jon and Crystal

Hi Ladies!!✋ Monday we Kicked Off our FIT N FLO Community and we couldn't be more excited! We know summer is a busy time and so we want you to know that we missed YOU if you weren't able to make the call LIVE. We don't want to leave you out, so I am including the link to the recording here for you to watch (make sure to type the passcode instead of copying and pasting it): https://us06web.zoom.us/rec/share/iAtqBkAr6HX1OPnTpr9nqQ050SL2PV6yYzul2pvuBw1rsN8y6i_wVarPSsM-38mF.Y9Mloo-XqeVkgi6r?startTime=1721672690000 Passcode: *52Cz%tz Because this is a new online platform, we are all learning how to BEST use it! You may have already seen that this has a point system which makes it more fun and incentivizing to engage and participate. We will be sharing a video soon on all the ways you can earn points and move through the LEVELS, but for now, ONE of the best ways to earn points is through comments, likes, and engaging posts! So, whether you made it to the KICK OFF call or watched the recording, comment below the ONE thing you want to WIN at this week with regards to implementing for your health in regards to what we shared on the call.😉

We want to welcome each of you ladies to our brand new community! It's so exciting to see you join us as founding members. 🤩 @Keshia Bowers @Joy Heggstrom @Jill Greenlaw @Jessica Dunroe @Lindsey Francom @Katira Bianca @Tonia Perl @Claire Yarrington We are grateful for the opportunity to serve you and help you achieve your goals mentally and physically! Please post a ✋, 💞 or 👍 below for taking the next step in your health journey! No matter where we are at, there is always something new to learn and apply or tweak so we can be the best version of ourselves that we can be! We are here for YOU! Be here for EACH OTHER! 👭 If you haven't already checked out the calendar, please do so you don't miss our weekly FIT N FLO calls and Masterclasses where we give lots of great info! Not only will you learn new things to apply for yourself, but you will be able to interact and learn from each other. We are excited to get to.know you better! Thank you for believing in us! Trivia question for you (answer for a chance to win a prize): What do you think is the NUMBER ONE factor that determines success for an individual with their mental and physical health?😁 Share your best guess below!!👏