Gotta hand it to bro Andre. I've definitely become an early riser now with my new circadian rhythm as I get up earlier and am more productive..... Got up early yes, cold shower yes, eating clean is expected; 10 pages yes, no workout though but will be there tomorrow

Back at it! ✅✅✅❌❌. Slept in today! Felt amazing!! No cold shower. Tomorrow will be better!

Day 9!! ✅🤸🏻‍♂️ I chipped a tooth over the weekend but I’m not letting this stop me from moving forward. I used to fall off when situations like this happen. luckily, I have Adthra checking in on me, making sure I’m eating and getting my movement in- even though I’m not feeling 100%.

✅✅✅✅✅ so proud of all my clients for making sacrifices and prioritizing their self care this week. I see all of u trying ur best and it pushes me to do it too 💙

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