Before starting let’s settle the ground. ✋ YES, counting calories is important 📲 🍽️ But be realistic. You’re not going to sit there and measure out every single ounce of food after a long day at school and coming home from the rink. So what you need is PRINCIPLES, not rules. ✅ Limit the following 📉👇 1. Fried foods 2. Snacking after dinner 3. High processed sugary foods 4. Seed oils (soybean & vegetable oil) 5. Food with a LONG shelf life 6. Longer your foods shelf life = Shorter your lifespan Start Prioritizing More 📈👇 7. Simplifying your ingredient labels. 8. Whole foods (has a mom/dad or can grow) 9. Upping protein to 20-30g’s per meal 10. Hydrate w/ more electrolytes & salt 11. Walking for 15 mins after meals 12. Eat slow & until 80-90% full 13. Eat in windows of time 14. Plan & prep your meals 👉 Now will all days be perfect - no… But what helps you stick to healthy eating habits is having a combination of: - Preparation (planning meals in advance) - Discipline (accepting you can’t always - Enjoyment of your favourite meals 👉 So that means enjoy your favourite meals in moderation. 15. Follow Food Discipline Ratio’s 90-10 Rule ✅ (Assume 21 Meals / Week) 👉 90% = 19 Disciplined Meals 🥑 👉 10% = 2 Meals of Anything You Enjoy 🍪 80-20 Rule ✅ (Assume 21 Meals / Week) 👉 80% = 17 Disciplined Meals 🥑 👉 20% 4 Meals of Anything You Enjoy 🍕 📲 If you enjoy posts like this. Comment a current challenge you’re facing as a hockey player that you need answers to. 👉 Every week moving forward I will be featuring 1 of our community member’s questions and answering them in-depth to help you thrive this hockey season.

Once upon a time I thought the off-season was the only time I needed to prioritize off-ice strength training. Until I starting learning more about how developing strength actually works as a hockey player. But the fact is no coach ever told me. Had I known, I would've just stayed at it and done it all a whole lot earlier. But why am I saying this? 1) You need to keep plugging away at strength training during the season. 2) Here's how I'm going to help the top 1% of this group. (Paid Community Coming Soon) 3) I've Created 3 Tiers of In-Season Off-Ice Training Programs - Tier 1 - Beginners In-Season Off-Ice Training Program (Bodyweight Dominant) - Tier 2 - Intermediate In-Season Off-Ice Training Program - Tier 3 - Jr, College & Pro In-Season Off-Ice Training Program Tomorrow their will be a major announcement on how to get access. Stay very tuned. Comment below if you struggle during the season to stay at it. Love y'all.

The chance to review the 7-Day Summer Stickhandling course closes at midnight tonight…🌙 Now To The Next Steps 👇 Know there’s a ton of you who have actually went out, test trialled the course and completed your personal review. Which I thank you so much for. If you refer to a recent post by @Elio B - you saw him rate the drill 1-10 difficult wise. + extra comments. Or another solution for you which @Aves K used today was by using the notes app from her phone then screenshotted the review. An example of how she did that is below👇 Either way, I will be sending you all a DM tomorrow morning for those who commented “I’m in” and actually completed a review. So if you did the review but didn’t make a comment yet. Make sure you comment so you can seek the reward! Either @Elio B (public review) or @Aves K (DM me directly) - all help. Chat soon and if you have completed the course comment “I’m done!” On this post!

READ BELOW… 👀👇 I HAVE A CHALLENGE FOR YOU 🫵 Wanted to get reviews and feedback on an upcoming 7-day stick-handling course that is about to drop… Now remember this will be an exclusive course to the community but the only PAID course inside the community. I know I said this community is FREE yes… but in order for me to keep doing this for free there’s places where I need to monetize. But it’s going to be the places where I can actually help you improve your game and make you take action. So moving forward education inside the community will be absolutely free. While built-in programming such as workouts and hockey specific training will be paid! That being said though, I want you involved in my process. Isn’t that what a community is about? YES! So today I’m presenting you with an opportunity to get involved in helping me create this 1st project! But before I officially launch this stick-handling I need help on 3 things from my community… - Need hockey player to do the drills - Rate difficulty of each drill (out of 5) - Write personal thoughts & provide honest feedback. Now - If I were to drop it right now comment below who could go through and test trial all 35 drills within the next 48 hours. Let’s say it the window closes Friday at Midnight? ⏰ If you’d be willing to help me with your feedback there will be a reward for you - so make sure you comment but for now the reward is top secret… 🤫 🎁 This effort by you would be greatly appreciated and it would help me help you design the ideal summer stick-handling program to suit everyone needs. Here’s some questions to ask yourself while test trialling this… - What Do I Like? Don’t Like? - What Do I Find Difficult? - What Would Make This 10X Better? - What Drills Would You Add? - What’s This Currently Worth To You? (In A USD Dollar $ value) If you got this far… this means the course is already open. But it closes at MIDNIGHT (EST) on Friday… 🌙 Comment “I’m in” if you’re going to complete this challenge and be prepared to be kept accountable! 👊

Want to know below how you imagine your ideal stick-handling program would look like? Although this community is FREE. The only thing that will be considered PAID inside our community is programming. I know this contradicts the point. But in order for you guys to take a course seriously... paying for it shows your commitment to a process. That being said, I am a couple hours away from releasing an at-home 7-day summer stick-handling crash-course with 35 different drills. That's 4-6 drills per day. 10-15 mins of stick-handling a day. Only requirements is your stick, puck and a sliding board/sliding puck! - What would make it worth it to you? - At what price would you actually commit to making your stick-handling better? - Would this actually be helpful? - Is this something you are looking for? Would love to know your thoughts and share what you are willing to pay below!