Before going to bed today, write down at least 5 things you were grateful for today. The more senses you use when describing it the better the effect on your overall well-being (I heard, I smelled, I ate....). What's one thing you can share that you're grateful for? To me, it's just experiencing beautiful weather and lots of sunshine for really long hours in the day. Studies* have shown that gratitude improves subjective and psychological well-being, better resilience to trauma, and higher quality social relationships. *(Emmons and McCullough, 2003; Froh et al., 2008; Kashdan et al., 2006; Algoe et al., 2008; Lambert et al., 2010; Wood et al., 2008a, 2009)