Feb 5 in Resources for Behavior Change
The Good Ol' Gratitude
Before going to bed today, write down at least 5 things you were grateful for today. The more senses you use when describing it the better the effect on your overall well-being (I heard, I smelled, I ate....).
What's one thing you can share that you're grateful for? To me, it's just experiencing beautiful weather and lots of sunshine for really long hours in the day.
Studies* have shown that gratitude improves subjective and psychological well-being, better resilience to trauma, and higher quality social relationships.
*(Emmons and McCullough, 2003; Froh et al., 2008; Kashdan et al., 2006; Algoe et al., 2008; Lambert et al., 2010; Wood et al., 2008a, 2009)
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The Good Ol' Gratitude
skool.com/hustle-less-live-more-2638
From Hustle Monster to Calm Warrior: Daily science-backed hacks by a Harvard grad for a stress-free you & a life that truly feels good.
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