So happy with this peak week workout. 22 miles! 3 weeks out from a 2:45 marathon.

How do you prioritize recovery when you are running 100 mile weeks ? There are a lot of people that get injured when they try to put themselves through this strain, and I know you have done a good job managing the work load. Any tips or tricks are appreciated thank you bro.

This has been a MASSIVE build. 10 weeks in and 875 miles later. The daily wins have stacked up massively as of late and I couldn’t be happier!

I’ve finally prioritized my sleep schedule, which helps waking up early and doing what I love in the morning and get my workout done before 7am This is Day 2 of getting into an alpha class I love, and it really jumpstarts my day. And it’s energy carried into my mood and helps raise those dopamine levels so that i fell like I can do all things

I’m sure this has been discussed a bunch already but I’m going to bring it back up incase anyone else is feeling the same way lately and reads this. I’ve been challenging myself to start small and work my way up and I’ve noticed my shins getting really sore. Does anyone have any tricks or suggestions. Or info on what the cause is my guess is form and not stretching enough, I’ve got good shoes and I’ve been slowly increasing every time I go out but curious what everyone’s thoughts and suggestions are! Or if you also have something that bothers you after a run/walk/jog/ or sprint. I encourage you to comment incase someone else has the same or any tips/ suggestions.❤️