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21 contributions to Take Control Mastermind
Oct 11 in
Learning from failures
What do you do when things go wrong? Do you give up on everything? This weekend I had to drop out of my marathon due to full body cramps. But I'm hungrier than ever to crush my next prep. This is fuel to the fire.
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Sep 17 in
HUGE WIN
So happy with this peak week workout. 22 miles! 3 weeks out from a 2:45 marathon.
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Aug 10 in
Recovery
How do you prioritize recovery when you are running 100 mile weeks ? There are a lot of people that get injured when they try to put themselves through this strain, and I know you have done a good job managing the work load. Any tips or tricks are appreciated thank you bro.
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New comment Aug 10
1 like • Aug 10
Sleep is one of the most important aspects to recovery. You should be aiming to get 7-9 hours of sleep every single night to withstand such high mileage. Also making sure to stretch and foam roll is very important, to make sure injuries don’t start popping up. Keeping up with recovery is so essential and without it, a big prep wont be possible. Your rest days are just as important as your speed days.
0 likes • Aug 10
Also another tip that I’ve implemented is double session days. If I have 15 miles on the day, I like to break it into a 10 mile and 5 mile session. This helps me feel less sore the next day.
Aug 10 in
875 miles in 10 weeks
This has been a MASSIVE build. 10 weeks in and 875 miles later. The daily wins have stacked up massively as of late and I couldn’t be happier!
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New comment Aug 10
Aug 10 in
Daily Win is I Woke Up Early
I’ve finally prioritized my sleep schedule, which helps waking up early and doing what I love in the morning and get my workout done before 7am This is Day 2 of getting into an alpha class I love, and it really jumpstarts my day. And it’s energy carried into my mood and helps raise those dopamine levels so that i fell like I can do all things
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New comment Aug 22
1 like • Aug 10
Starting the day with something hard has ultimately changed my life forever. It leaves me feeling so good the rest of the day. Super proud of you for that man. Keep building that momentum, because it’s truthfully a GAMECHANGER. Keep being great!
1-10 of 21
@nathan-wilkins-8185
100 mile race finisher/ Sub 24 hours
1:23 half marathon
Active 7d ago
Joined May 5, 2024
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