What do you do when things go wrong? Do you give up on everything? This weekend I had to drop out of my marathon due to full body cramps. But I'm hungrier than ever to crush my next prep. This is fuel to the fire.

I've learned a lot about myself this prep. Truly anything is possible if you put your mind to it. What big goals do you have for the rest of 2024?

If you're looking to get faster you need to be doing interval work. This could be 10x 400m, 8 x 800m, or anything that allows you to push close to lactate threshold. Running paces faster than your goal race pace is the best way to have this pace feel more comfortable. For example my race pace is 6:05, which is why I'm doing all sets at around 5:20 pace. If you'd like me to build you a speed workout, please let me know!

No one likes change. Change is hard. Change is uncomfortable. Life has been crazy busy and I just moved out of my home town into a new apartment. 3 steps that I've gone through to help me deal with such a change is as follows: 1.) Realize all the new opportunities that come with change 2.) Set up a routine- A routine is EVERYTHING 3.) Give myself time EMBRACE CHANGE- Excited for this next chapter of my life. Looking forward to being much more active on here.

Low points are to be expected when building a personal brand. If it were easy, EVERYONE WOULD DO IT. That's what makes it so special, when you come out on top. Read over this PDF that I've created if you're at a low point or looking for some inspiration. Remember that consistency will always win.