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5 contributions to Take Control Mastermind
New 2 The Group
Hey y’all, I hope everyone’s doing great! Happy Friday’s Eve, as I like to say b/c it’s Thursday. I’m New to the Group, so I’m looking forward to getting to know you guys, support, learn, and Win Each Day as we strive for 1% Better. You can find me on Instagram @donovan.m.carter, my type of content is motiv., lifestyle, n inspiration. Working on consistency, maybe not today, but one day, but anyways… I excited to be apart of this group and learn a few things from you! Learning DR right now from FCPX, and I just ✍🏼 the dotted line to become the Digital Content Coordinator for an Athletic Apparel Company. So, any advice is good advice and Let’s Continue to CHASE GREATNESS! Happy Friday’s Eve!
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New comment Aug 10
0 likes • Aug 10
@Nathan Wilkins appreciate you man! Your support has been above and beyond. Definitely have helped me in more ways than you know. So you’ll forever have my thanks for that🫱🏻‍🫲🏼✊🏼
0 likes • Aug 10
@Matthew Wilkins Thanks man, I appreciate the congrats. It’s been a lot of learning, 70% by myself. So having a community like yall to count on is going to Be a big help! Also bro, I love your engagement in this gc, you ask phenomenal questions. Frfr, love hearing from you. Do you have an ig or page I can follow?
Daily Win is I Woke Up Early
I’ve finally prioritized my sleep schedule, which helps waking up early and doing what I love in the morning and get my workout done before 7am This is Day 2 of getting into an alpha class I love, and it really jumpstarts my day. And it’s energy carried into my mood and helps raise those dopamine levels so that i fell like I can do all things
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New comment Aug 22
Daily Win is I Woke Up Early
Shins
I’m sure this has been discussed a bunch already but I’m going to bring it back up incase anyone else is feeling the same way lately and reads this. I’ve been challenging myself to start small and work my way up and I’ve noticed my shins getting really sore. Does anyone have any tricks or suggestions. Or info on what the cause is my guess is form and not stretching enough, I’ve got good shoes and I’ve been slowly increasing every time I go out but curious what everyone’s thoughts and suggestions are! Or if you also have something that bothers you after a run/walk/jog/ or sprint. I encourage you to comment incase someone else has the same or any tips/ suggestions.❤️
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New comment Aug 10
2 likes • Aug 10
So this is something I actually dealt this a lot when I tried 75 hard for the first time, I was basically running everyday and kept brushing it off thinking I was just being soft. My best advice is: 1) don’t run up hill at all, only level fields, You’ll only activate the pain more. 2) it’s happening because your legs aren’t used to the weight of your body, so the force you implementing with your steps are too much. I hope you don’t hear me saying “ you too heavy”, because I’m not. I’m just saying you should reduce the length/ distance you run, and the amount you run, and slowly let your body adjust. 3) not to over load, but Calf raises, the “ABC’s with your feet, and light leg exercise can help speed the process of growth and your body adapting. All in all I wish I stretched more before my runs and limited my distance. So to replace my running, I biked instead outdoor/indoor, which I highly recommend. The healing process is about 4-6 weeks, but that’s better than agitating it over and over, leading to a 10 week recovery… which is what I ended up going through. I hope some of this helps a little bit
Greeting
Hey What’s up guys! I’m Eddie, happy to be apart of the community 👋🏽. I’ll take all the running advice you guys can give.
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New comment Aug 9
2 likes • Aug 8
Hi Eddie ✋🏼✋🏼🤠
Introduction
Hey everyone! I am Brendan and I am so excited to be here! I am a hybrid athlete that has really been focusing on building up my personal brand, improving on my video and editing skills and trying to overall increase my online presence. Any advice is welcome and I look forward to growing with y'all!
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New comment Aug 9
0 likes • Aug 8
What’s good brotha! Good to see you in here! Your editing has gotten a lot better these past few months, keep going man! We’re all here to support!
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Donovan Carter
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9points to level up
@donovan-carter-1080
What's good Family! Donovan is the name, DDawg if you want to make me smile Athletifreak Athlete | BofA Banker| Entrepreneur| Let's Be Great!

Active 66d ago
Joined Aug 8, 2024
New Jersey, USA
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