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Hey guys! I will be doing the fasting again 😃💪🏽 I want to also do intermittent fasting the rest of the week and find out how i perform. If anyone else is interested and want to experience what fasting can do and fee form your mind and body. Comment below so we can share experiences

Here are some benefits of working out in a fasted state: - Improves fat oxidation: Fasting can promote body fat loss and weight loss. - Enhances growth hormone production: Fasting during exercise increases growth hormone production, which can help the body build muscle and burn fat. - Induces autophagy: This can be thought of as your body’s natural cleaning process where it breaks down old or damaged cells and allows the body to reuse them. Research suggests there is a link between fasting and regular exercise that can trigger this process.

Hey guys! I’ve recently started doing 24hr weekly fasting! It begins last meal Sunday and I break my fast 24 hrs later with a light nutrient meal. The plan will be to eventually move towards 36,48 & 72 hr. If you haven’t read any of the recent fasting researches, do some studying and decide for yourself 🫡😀 Would love to challenge you to join me and reap the benefits of fasting! If you’re up for the challenge comment below! ✅

3 M’s Find a way to make this your own. Here’s an example of mine. Mindfulness - Meditation or breath works. Movement - Exercise, mobility work or stretch. Mindset- Do something you like. I enjoy listening to personal growth books or podcasts featuring the authors I’m currently listening or reading. Journaling has been something recently added to it and I’m truly enjoying it. The common mistake I see is people trying to make an hour out of all of this, but only having 30 minutes do what you can and as you reap the benefits of a structure morning routine you’ll start to set aside more time in the future. Try it for 14 days and see if it works for you. Like and comment below 👇🏽 it you have already set aside for yourself in the beginning of your day!