Check this out!!

Here are five Stoic strategies that can help you overcome challenges and cultivate resilience in the face of adversity: 1. **Practice Acceptance and Adaptation:** Embrace the idea that challenges are a natural part of life. Accepting situations as they come and adapting to them with a calm and rational mindset can help you navigate obstacles effectively. 2. **Focus on What You Can Control:** Stoicism teaches the importance of focusing on things within your control. By directing your energy towards actions and decisions you can influence, rather than dwelling on things beyond your power, you can approach challenges with a sense of empowerment. 3. **Develop Mental Strength through Adversity:** View challenges as opportunities for growth and self-improvement. Embrace difficulties as chances to test and strengthen your character, resilience, and determination. 4. **Practice Equanimity and Emotional Detachment:** Cultivate a sense of inner peace and detachment from external circumstances. By maintaining a balanced and calm mindset, you can approach challenges with clarity and reason, rather than being swayed by emotional reactions. 5. **Use Visualization and Preparation:** Visualize potential challenges and prepare mentally for them in advance. By envisioning different scenarios and planning how you will respond, you can feel more equipped to face adversity when it arises, fostering a proactive and prepared mindset. Implementing these Stoic strategies in your daily life can help you develop a resilient and proactive approach to overcoming challenges, enabling you to navigate difficulties with strength, wisdom, and grace.

Hey guys! I will be doing the fasting again 😃💪🏽 I want to also do intermittent fasting the rest of the week and find out how i perform. If anyone else is interested and want to experience what fasting can do and fee form your mind and body. Comment below so we can share experiences

Hey guys! I’ve recently started doing 24hr weekly fasting! It begins last meal Sunday and I break my fast 24 hrs later with a light nutrient meal. The plan will be to eventually move towards 36,48 & 72 hr. If you haven’t read any of the recent fasting researches, do some studying and decide for yourself 🫡😀 Would love to challenge you to join me and reap the benefits of fasting! If you’re up for the challenge comment below! ✅

Here are some benefits of working out in a fasted state: - Improves fat oxidation: Fasting can promote body fat loss and weight loss. - Enhances growth hormone production: Fasting during exercise increases growth hormone production, which can help the body build muscle and burn fat. - Induces autophagy: This can be thought of as your body’s natural cleaning process where it breaks down old or damaged cells and allows the body to reuse them. Research suggests there is a link between fasting and regular exercise that can trigger this process.