Jul 28 in General discussion
24 hr fast Challenge
Hey guys! I’ve recently started doing 24hr weekly fasting! It begins last meal Sunday and I break my fast 24 hrs later with a light nutrient meal. The plan will be to eventually move towards 36,48 & 72 hr.
If you haven’t read any of the recent fasting researches, do some studying and decide for yourself 🫡😀
Would love to challenge you to join me and reap the benefits of fasting!
If you’re up for the challenge comment below! ✅
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24 hr fast Challenge
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