Jul 28 in General discussion
My 3 M’s for an optimal morning routine
3 M’s
Find a way to make this your own. Here’s an example of mine.
Mindfulness - Meditation or breath works.
Movement - Exercise, mobility work or stretch.
Mindset- Do something you like. I enjoy listening to personal growth books or podcasts featuring the authors I’m currently listening or reading. Journaling has been something recently added to it and I’m truly enjoying it.
The common mistake I see is people trying to make an hour out of all of this, but only having 30 minutes do what you can and as you reap the benefits of a structure morning routine you’ll start to set aside more time in the future.
Try it for 14 days and see if it works for you.
Like and comment below 👇🏽 it you have already set aside for yourself in the beginning of your day!
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My 3 M’s for an optimal morning routine
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