Great workout. I have completed the 4 week program 2 times now. Started with 53lb/35lb. Started 4 week program today for 3rd time and I used 70lb/62lb. Progression has been awesome!! Thank you!!

Looking to connect with a few guys to get some feedback. Comment below if you're crushing the 4-week program and I'll DM you!

I know a lot of you in here have serious goals. So here’s a simple check in to see how your week has been so far… Where are we at on these action items 👇 ✅ 4 training sessions ✅ 10,000 steps daily ✅ 7+ hours of sleep every night (bonus for 8+) ✅ 1/2 Bodyweight in Oz of Water daily ✅ Daily awareness of food - for most this would be sticking to the list in the classroom section daily. If you didn’t stick to the list give yourself an honest go at ONE week - see what happens. ✅ One expression of gratitude daily Every single one of you has the power to create any reality you want. If you aren’t seeing changes… this is a good list to start with.

Started workout week 2 yesterday!! The nice thing about this workout is you can’t say you don’t have time cause they only takes around 30 mins!!

Anyone have good insight on what to do on off days? I need to be doing something almost everyday, enjoying the program and don’t want to inhibit my progress on “off” days. My PT has recommended for my back that I keep moving as being stoic causes discomfort. Any help is greatly appreciated. Happy lifting everyone!